When you'd rather have some pizza and ice-cream…
Helps boost your immunity and fight off conditions like the common cold. A perfect moisturizer and glowing ingredient for your skin Improves blood flow Cures issues related to stress and overall mood Naturally lowers your cholesterol Handles the sugar levels in the blood stream. Known to improve health symptoms relating to asthma and arthritis Fights off… Continue reading Boost Your Vitamin C!
This recipe blows Starbucks out of the water! You can use your choice of protein powder. I used Universal Nutrition Salted Caramel. INGREDIENTS 1 scoop protein powder 1/2 cup milk (I used cashew milk) 1/2 cup frozen banana slices 2 handfuls of ice 1 cup brewed coffee 1 pump sugar free caramel syrup (or sweeter of… Continue reading LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!
Another Mind Over Munch recipe! Ingredients 2 cups broccoli florets 3/4 cup oats 1/2 cup parmesan 1 egg 1/3-1/2 cup egg whites( start out with 1/3 and add a little more if mixture is too thick) 2 cloves garlic 1/2 tsp salt 1/2 tsp garlic powder Let's begin! Preheat to 375ºF. Combine all ingredients in a… Continue reading A Better Way To Eat Your Broccoli… Broccoli Nugget Bites!
My favorite and easiest snack to travel with!
Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler
My 4th of July froyo cup from Menchies!
My mouth is watering just thinking of these snack balls! I bring to you a tasty treat to prepare when you're craving the flavor of a classic oatmeal raisin cookie! It doesn't get easier than this!... Here we go! INGREDIENTS 1 scoop of cinnamon swirl (or vanilla) protein powder 1/3 cup grounded flax seeds 1/4 cup raisins 1/3… Continue reading Cinnamon Raisin Protein Balls
Skinny Fat Girl 