When you'd rather have some pizza and ice-cream…
Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler
Every day set a mental goal of 'no regrets'. This is sometimes easier said than done, but by challenging yourself with this goal you will minimize daily negative thoughts of, I should have done this or I shouldn't have eaten that and so on... Try it! - Skinny Fat Girl
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
√ Prevent injury √ Mobility √ Relieve tension √ Improve posture We all hear over and over that you need to stretch before and after a workout but that doesn't mean we all do it. I see it like this... When I am trying to open a fresh jar of pickles, I literally make several attempts… Continue reading Don’t SKIP stretching!
When I head to the gym or when I travel, these are my staple items I never leave home without! Headphones- Music is my motivator! Water Bottle- Hydrate, hydrate, hydrate! Polar Watch- Favorite accessory! The only way I can see where I'm at in my workout. It's helpful to track goals, heart rate, calories burned… Continue reading Fit Tip #8: Gym Accessory Must Haves!
You don't get strong from not eating or skipping meals, that's how you get weak. You get strong and lean from eating and having a plan!- Skinny Fat Girl
Try chewing gum during your workouts! I chew gum when I do intense cardio or treadmill circuits. I've never been a good runner but for some reason, gum helps me with my breathing! Chewing gum will keep your mouth moist and you might find that it gives you a little kick of energy!
Skinny Fat Girl 