Fit Tips, In My Pantry

Smoothies To Keep You Full!

The key to a good smoothie, is to make them thick and filling! The problem with reaching this consistency is adding too many ingredients like high calorie nut butters and yogurt. My simple solution? Oats!   My brain is programmed to tell me I'm full when it's actual food I'm chewing. When it comes to consuming a liquid there's a… Continue reading Smoothies To Keep You Full!

MORE PROTEIN!, Product Reviews

Cinnamon Roll Protein ENERGY!

I bring to you Optimum Nutrition's Protein Energy Powder! The added energy in this whey protein comes from natural sources. All of these powders are perfect for any time of the day when you might need an extra boost! They are easy to blend and mix while on the go! The flavors available make adding more… Continue reading Cinnamon Roll Protein ENERGY!

In My Pantry, Misc

Sauce Swap Saturday!

Growing up I was the sauce queen, everything I ate had to be bursting with flavor! When I ate my french fries or chicken nuggets, they were always accompanied by a large variety of dipping options! I won't lie, I've even put ketchup in my chicken salad before, ew! It's okay to want food with… Continue reading Sauce Swap Saturday!