Here is a quick morning workout! You will definitely feel the heat with this one! TGIF!
This is one of my go-to workouts when I'm pressed for time. Thank you Pinterest!
When you sleep through your 6am alarm and miss your workout, that doesn't mean you give up and skip the day all together. No excuses people! Fat waits for no one so make it happen! I came home on my lunch break and did a quick 20 minute lower body circuit. Don't mind my dog… Continue reading Lunch Break Fat Blast!
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
Use the treadmill as your one stop shop piece of equipment. You can adjust your speed and incline but keep it challenging to get maximum benefits. This will be a 30 minute workout with 15 minutes on the treadmill broken up with arm circuits. Yes it's the weekend, yes we know you have plans, no… Continue reading Lean Arm Treadmill Burn
This is my life saver! Use this plan when you're short on time and need to get a fast and intense workout in! Remember, anything is better than nothing! Plan found here!
Quick workout with max benefits!!