It's easy to get tired of the gym and doing the same repetitive routines. Especially on the treadmill. Yes, you can walk, jog, skip, run, and sprint but this will get old. Don't let this machine bore you! The options of what you can do are truly endless! To keep my interest on the treadmill, I will… Continue reading Treadmill For The Restless!
Category: FITNESS
Fit Tip #4 Bikini Season!
If you're doing a workout from home, try wearing just your bathing suit. You'll be suprised how many more reps you'll be motivated to complete!
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Fit Tip #3 Time Savers!
Time savers are huge when getting in a good fitness routine. Your enemy will be your mind, so dont let it play tricks on you. You're the boss, you run the show, so hold yourself responsible for calling the shots! Waking up earlier to eat and get ready for the gym can be strenuous to… Continue reading Fit Tip #3 Time Savers!
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Fit Tip #2 Snack Smart
Dont fat snack at work! If you do, make sure you are prepared with healthy alternatives! Don't let your hunger win and find yourself being the star of a hungry snickers commercial! Carrots over cookies yall!
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Featuring the NEW #WCW!
As most of you know, #WCW typically stands for women crush Wednesday's among popular social medias. My husband came to me with the idea of a #WCW standing for weight crush Wednesday, to help and inform and educate woman about the benefits of lifting heavy. He was the one responsible for getting me into weight… Continue reading Featuring the NEW #WCW!
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Fit Tip #1
It's not your body you have to worry about. Getting in the gym and training won't be the problem. Your body will follow your lead. It's your mind. The challenge will be getting your mind on the same page as your body. The good news, this is something YOU can control! - Skinny Fat Girl
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Take It To The Courts!
To switch up your gym routine try exploring new activities that you or your gym buddies can partake in outdoors. Every Sunday has now become our outside workout day which at the moment has been tennis matches and beach bike rides! If you are as competitive as we are you will be burning up some… Continue reading Take It To The Courts!
Skinny Fat Girl 