Use the treadmill as your one stop shop piece of equipment. You can adjust your speed and incline but keep it challenging to get maximum benefits. This will be a 30 minute workout with 15 minutes on the treadmill broken up with arm circuits. Yes it's the weekend, yes we know you have plans, no… Continue reading Lean Arm Treadmill Burn
Category: FITNESS
Fit tip #7 Meal Prep Pros!
You don't get strong from not eating or skipping meals, that's how you get weak. You get strong and lean from eating and having a plan!- Skinny Fat Girl
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Cardio Quicky
This is my life saver! Use this plan when you're short on time and need to get a fast and intense workout in! Remember, anything is better than nothing! Plan found here!
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Fit Tip #6 Why I Chew Gum During My Workouts
Try chewing gum during your workouts! I chew gum when I do intense cardio or treadmill circuits. I've never been a good runner but for some reason, gum helps me with my breathing! Chewing gum will keep your mouth moist and you might find that it gives you a little kick of energy!
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Summer Arm Circuit
Easy like a Sunday morning!
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Fit Tip #5 Cool It With The Cravings With Minty Fresh!
"If you feel a sweet tooth coming, head straight to the bathroom and brush your teeth! This will reduce your chances of late night snacking! " - Skinny Fat Girl
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Elliptical Fat Burn
Quick workout with max benefits!!
Skinny Fat Girl 