Strength Training

Treadmill For The Restless!

It's easy to get tired of the gym and doing the same repetitive routines. Especially on the treadmill. Yes, you can walk, jog, skip, run, and sprint but this will get old. Don't let this machine bore you! The options of what you can do are truly endless! To keep my interest on the treadmill, I will… Continue reading Treadmill For The Restless!

FITNESS, Strength Training

Featuring the NEW #WCW!

As most of you know, #WCW typically stands for women crush Wednesday's among popular social medias. My husband came to me with the idea of a #WCW standing for weight crush Wednesday, to help and inform and educate woman about the benefits of lifting heavy. He was the one responsible for getting me into weight… Continue reading Featuring the NEW #WCW!